Here are some exercises to get rid of some that muffin top.
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Here are some exercises for you to work out your buns!
Get on all fours. Lift your foot up pointing behind you. Lift up and down
Get on all fours. Lift your leg up behind you and circle ⚫️ your foot.
Still on all fours lift your leg up to the ceiling. Push up your foot to the ceiling up and down.
I know that I’m not perfect with this especially with my advanced version but I’m working on my balance and my flexibility to get better and so should you!
1⃣Go into a side plank
2⃣Take your hand behind your head while lifting your leg behind your body.
3⃣Crunch your abs by lifting your elbow to your leg. Make sure to flex your abs when doing this.
(Bottom video Instructions)
The advanced version is to kick your leg while you crunch.
#fitness #fit #healthy #crunches