Fit Mommy

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Here are some exercises to get rid of some that muffin top.


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www.Facebook.com/RamirezFitness

Do you ever feel like when you tell yourself “I’ll do my workout later” most of the time it never happens especially if you don’t have a set goal in your mind? 

If so, I want you to stop doing that. Sit yourself down with a pen and paper and do these steps below:
1) W͎r͎i͎t͎e͎ O͎u͎t͎ Y͎o͎u͎r͎ G͎o͎a͎l͎s͎ (B͎e͎ s͎p͎e͎c͎i͎f͎i͎c͎) 
2) S e t  y o u r s e f  u p  w i t h  a  s p e c i f i c  t i m e  e v e r y d a y  t h a t  y o u  w i l l  w o r k o u t  (Mine is at night time when the kids are asleep so I have no interruptions!) 
3) ᒍᑌᔕT ᗪO IT! 

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The more you think about it, the more you will not do it! So just get it done with!

Want to see the FULL video?
Go to my FB page! Also don’t forget to ‘like’ my FB page if you would like to see more!
www.facebook.com/RamirezFitness

Have you ever wonder what I do? What a Beachbody coach does? How do you earn income from home? 

Ask me and I’ll be glad to tell you. Do you want to be able to pay off debt? Do you want to be able to stay at home with your kids but not have to worry about living paycheck to paycheck? 

I would love to help you with any financial goals you have. You have to take the first step! 

Ask me how I can give you back $40 with your order!
Have you ever wonder what I do? What a Beachbody coach does? How do you earn income from home? 

Ask me and I’ll be glad to tell you. Do you want to be able to pay off debt? Do you want to be able to stay at home with your kids but not have to worry about living paycheck to paycheck? 

I would love to help you with any financial goals you have. You have to take the first step! 

Ask me how I can give you back $40 with your order!
If we were to sit down and have a conversation what is the ONE question you would ask me?
It’s time to take “Rest Day” seriously. Kids are asleep, bills are paid, now going to get some beauty sleep. I usually never take my rest day seriously for my workouts. I’m constantly working and cleaning when the kids take their naps that by the time they wake up that’s the same time about to lay my head down. Time to take this day for it’s real meaning!

Here are some exercises for you to work out your buns!

Video 1⃣
Get on all fours. Lift your foot up pointing behind you. Lift up and down
Video 2⃣
Get on all fours. Lift your leg up behind you and circle ⚫️ your foot.
Video 3⃣
Still on all fours lift your leg up to the ceiling. Push up your foot to the ceiling up and down.

Good luck!

Sorry if I won’t have the time to do a workout video today. I broke my glasses by accident last night and this has been my attempt at fixing them. So far not working. Good thing though that I have a eye exam later so I can get some new glasses.

I know that I’m not perfect with this especially with my advanced version but I’m working on my balance and my flexibility to get better and so should you!

✳️Instructions✳️
1⃣Go into a side plank
2⃣Take your hand behind your head while lifting your leg behind your body.
3⃣Crunch your abs by lifting your elbow to your leg. Make sure to flex your abs when doing this.

(Bottom video Instructions)

The advanced version is to kick your leg while you crunch.
#fitness #fit #healthy #crunches
#coreworkout #workout