ᏢᏞᎽᎾmᎬᏆᏒᎥᏟs ᎳᎾᏒᏦᎾuᏆ


Research shows that the powerful and fast movements in plyo training can boost the neuromuscular system because it encourages quick and powerful muscular contractions. It is among the best ways to increase jumping power. This is important for both high jumpers and basketball players. Plyo training also influences your physical durability.

So if you want to have higher jumps, lose more calories, and have more durability for your exercises then pylometrics is PERFECT FOR YOU!
Don’t forget to like my FB page and follow me on IG for your daily workout sequence.

www.fb.com/RamirezFitness
@csectiontoabs

Did you know that when you are working out, whether it’s a gym or at your home, the first 15 minutes of a workout is based on burning your excess sugars and carbs, the next 30 minutes is based on fat burning! 

So push!! Keep working out even when your ready to give up!

Did you know that when you are working out, whether it’s a gym or at your home, the first 15 minutes of a workout is based on burning your excess sugars and carbs, the next 30 minutes is based on fat burning!

So push!! Keep working out even when your ready to give up!

I am looking to recruit some new coaches on my team! Coaching has changed my life so much with being able to afford stuff that wouldn’t have been possible with a one income family like ours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I am looking for 5 women who would like to make a 6 figure business from the comfort of your own home by helping others achieve health and fitness goals as well as financial goals! 
⠀⠀⠀⠀⠀⠀
My next coaches to sign up will receive all of this: 

-One on One mentorship and training from me where I will teach you step by step what coaching is all about and how to start your business RIGHT! 
-Access to a 60 day online coach training program that will go through DAILY how to be a Beachbody coach for the first 30 days, and how to take your business to the next level the second 30 days. 
-Opportunities to take trips all around America and sometimes even around the WORLD! 🌉✈️🗾🚢

Here are some other benefits of becoming a Beachbody Coach:
-Build your own business! 💼
-Choose your OWN hours. ⏰
-Motivate others to becoming healthier and fitter! 💪🏃
-25% discount on all Beachbody products INCLUDING Shakeology. 
-25% commission on all your retail sales. 💵
-Opportunity to receive bonus’ of up to $49,464.94 every 3 months. 
💰
Take Note that you don’t need to be in the best shape, have a before/after or have to have any experience in health and fitness. All you need to do is stay committed in your own health and fitness journey and help others do the same. Thats it! 

If your interested in doing this, message me for more info on how to join for just $39.95!

I am looking to recruit some new coaches on my team! Coaching has changed my life so much with being able to afford stuff that wouldn’t have been possible with a one income family like ours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I am looking for 5 women who would like to make a 6 figure business from the comfort of your own home by helping others achieve health and fitness goals as well as financial goals!
⠀⠀⠀⠀⠀⠀
My next coaches to sign up will receive all of this:

-One on One mentorship and training from me where I will teach you step by step what coaching is all about and how to start your business RIGHT!
-Access to a 60 day online coach training program that will go through DAILY how to be a Beachbody coach for the first 30 days, and how to take your business to the next level the second 30 days.
-Opportunities to take trips all around America and sometimes even around the WORLD! 🌉✈️🗾🚢

Here are some other benefits of becoming a Beachbody Coach:
-Build your own business! 💼
-Choose your OWN hours. ⏰
-Motivate others to becoming healthier and fitter! 💪🏃
-25% discount on all Beachbody products INCLUDING Shakeology.
-25% commission on all your retail sales. 💵
-Opportunity to receive bonus’ of up to $49,464.94 every 3 months.
💰
Take Note that you don’t need to be in the best shape, have a before/after or have to have any experience in health and fitness. All you need to do is stay committed in your own health and fitness journey and help others do the same. Thats it!

If your interested in doing this, message me for more info on how to join for just $39.95!

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
do you have any stairs?

If so, this is perfect for you!
👇👇👇👇👇👇👇👇👇👇👇👇👇

Tag someone below you know is near stairs or has them in their house!

✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯✯

Don’t forget to like my FB page and follow my IG for your daily workout sequence!
www.facebook.com/RamirezFitness

@csectiontoabs

⠀⠀⠀⠀⠀⠀⠀⠀⠀ 

The Wounded Warrior Project is there to:
-To raise awareness and enlist the public’s aid for the needs of injured service members.
-To help injured service members aid and assist each other.
-To provide unique, direct programs and services to meet the needs of injured service members.                   
✨✨✨✨✨✨✨✨✨✨✨✨✨


The wounded warrior project really hits home for our family. When my hubby was in the hospital for his blood clot and his multiple surgeries they really stepped in for us and let us know that no matter what we needed, they were there to help. 

The rest of the month of October I will be giving away the rest of my challenge pack commissions all to the Wounded Warrior Project! It means a lot for me to give back to people who need it most and something that really hits home for our family. 
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
If you would like to become healthy and fit and also support a great cause, message me to order your challenge pack(fitness program +Shakeology) to do this go to my FB page and message me there OR dM me on IG!

⠀⠀⠀⠀⠀⠀⠀⠀⠀

The Wounded Warrior Project is there to:
-To raise awareness and enlist the public’s aid for the needs of injured service members.
-To help injured service members aid and assist each other.
-To provide unique, direct programs and services to meet the needs of injured service members.
✨✨✨✨✨✨✨✨✨✨✨✨✨


The wounded warrior project really hits home for our family. When my hubby was in the hospital for his blood clot and his multiple surgeries they really stepped in for us and let us know that no matter what we needed, they were there to help.

The rest of the month of October I will be giving away the rest of my challenge pack commissions all to the Wounded Warrior Project! It means a lot for me to give back to people who need it most and something that really hits home for our family.
🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽🔽
If you would like to become healthy and fit and also support a great cause, message me to order your challenge pack(fitness program +Shakeology) to do this go to my FB page and message me there OR dM me on IG!

ⒷⓄⓄⓉⓎ ⓌⓄⓇⓀⓄⓊⓉ
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Tag a workout buddy below 🔽 so you can do this together!

I pride myself on getting at least 3 days of week of booty exercises. It makes me feel good and hey, my hubby loves it too! Lol 😝

Try these 3 exercises to get a nice looking butt! Work on doing 20 reps on each leg, 4 rounds!
#workout #isquat #bootyworkout

Who doesn’t want to look good for Halloween?
👻🎃
I know I do!

Here are a few exercises from #PiYo to get your abs back into shape but don’t forget to get good abdominals you also have to eat correctly!

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Don’t forget to like my FB page (link is in my bio) to get a one on one virtual session with me on how to lose weight!

#truedat 

I don’t worry about what color socks I’m wearing because frankly, who cares besides people who are negative, people who i don’t need in my life.

#truedat

I don’t worry about what color socks I’m wearing because frankly, who cares besides people who are negative, people who i don’t need in my life.

I still got it! 

Thank you to piyo I have been working hard to get this down again!

I still got it!

Thank you to piyo I have been working hard to get this down again!

All problems are illusions of the mind. 
-eckhart Rolle
🌄🌆🔆🌚🌠

All problems are illusions of the mind.
-eckhart Rolle
🌄🌆🔆🌚🌠